Drink lemon juice daily : రోజూ నిమ్మరసం తాగండి.. దాని ప్రయోజనాలు తెలిస్తే అస్సలు మానలేరు2022@APTeachers


 రోజూ నిమ్మరసం తాగండి.. దాని ప్రయోజనాలు తెలిస్తే అస్సలు మానలేరు

Drink lemon juice daily : లైఫ్ మీకు నిమ్మకాయలు ఇస్తే దానితో నిమ్మరసం చేసుకోండి అని ఓ సామెత ఉంది. లైఫ్ నిమ్మకాయలు ఇవ్వకపోయినా కొనుక్కుని నిమ్మరసాన్ని తయారు చేసుకుని తాగమని సూచిస్తున్నారు నిపుణులు. దీనిలో ఉండే ఔషద విలువలు తెలిస్తే.. మీరు నిమ్మరసాన్ని అసలు వదులుకోరు.

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Lemonade | అత్యంత బహుముఖ సిట్రస్ పండ్లలో నిమ్మకాయ ఒకటి. ఇది వివిధ వంటకాలకు రిఫ్రెష్ రుచి, వాసనను జోడిస్తుంది. ఇది పూర్తిగా ఔషధ విలువలతో నిండి ఉంటుంది. అంతేకాకుండా విటమిన్ సి, ఫైబర్, అవసరమైన మొక్కల సమ్మేళనాలతో నిండి ఉంటుంది. పైగా ఇది మీ శరీరంలోని విషపదార్థాలను డిటాక్స్ చేస్తుంది. కాలేయాన్ని శుభ్రపరుస్తుంది. జీర్ణక్రియను ప్రోత్సహిస్తుంది.

మెరుగైన జీర్ణక్రియ

మీరు అజీర్ణ సమస్యలతో బాధపడుతుంటే, మీ పొట్టకు ఉపశమనం కలిగించడానికి ప్రతిరోజూ ఒక కప్పు గోరువెచ్చని నీటిలో నిమ్మరసం కలిపి తాగండి. నిమ్మకాయ నీరు మీ జీర్ణవ్యవస్థలో టాక్సిన్స్ పేరుకుపోకుండా నిరోధిస్తుంది. దీనిని రోజు ఉదయం ఒక గ్లాసు తీసుకుంటే మీ సిస్టమ్ను సమర్థవంతంగా క్లియర్ అవుతుంది. మలబద్ధకం, గుండెల్లో మంట, ఉబ్బరం వంటి సమస్యలతో బాధపడేవారికి ఇది చాలా మేలు చేస్తుంది.

మెరుగైన రోగనిరోధక వ్యవస్థ

నిమ్మకాయలోని విటమిన్ సి మీ రోగనిరోధక శక్తిని పెంపొందించడానికి, మొత్తం ఆరోగ్యాన్ని మెరుగుపరచడానికి ప్రసిద్ధి చెందింది. జలుబు లేదా ఇతర ఇన్ఫెక్షన్లను దరికి చేరకుండా.. ఉండాలంటే.. బలమైన రోగనిరోధక వ్యవస్థ అవసరం. ఒక గ్లాసు నిమ్మకాయ నీటిలో ఉండే విటమిన్ సి కణాలు హానికరమైన ఫ్రీ రాడికల్స్ నుంచి మనల్ని రక్షిస్తుంది. అంతేకాకుండా హృదయ సంబంధ వ్యాధులు, అధిక రక్తపోటును నివారిస్తుంది.

క్లియరైన చర్మం కోసం

యాంటీఆక్సిడెంట్లు, విటమిన్ సితో నిండిన నిమ్మరసం మీ చర్మ ఆకృతిని మెరుగుపరచడంలో, దానిని స్పష్టంగా, మృదువుగా చేయడంలో చాలా ప్రభావవంతంగా పనిచేస్తుంది. రోజూ నిమ్మకాయ నీటిని తాగడం వల్ల మచ్చలు, ముడతలు తగ్గుతాయి. పొడి, చికాకుతో కూడిన చర్మానికి ఉపశమనం లభిస్తుంది. హానికరమైన బ్యాక్టీరియాను చంపడం, ఫ్రీ రాడికల్ డ్యామేజ్ని తగ్గించడం ద్వారా మీ చర్మాన్ని ప్రకాశవంతంగా చేస్తుంది.

నోటి దుర్వాసన దూరం

వెల్లుల్లి లేదా ఉల్లి లేదా ఏదైనా వంటలు తినడం వల్ల నోటిలో ఘాటువాసనలు వస్తాయి. ఆ బలమైన వాసనలను వదిలించుకోవడానికి నిమ్మరసం మీకు సహాయం చేస్తుంది. మీ భోజనం తర్వాత ఒక గ్లాసు నిమ్మకాయ నీటిని తాగడం వల్ల నోటి నుంచి వచ్చే దుర్వాసనను అధిగమించవచ్చు. అంతేకాకుండా ఇది పంటి నొప్పులు, చిగురువాపు వంటి వాటి నుంచి కూడా ఉపశమనాన్ని ఇస్తుంది.

బరువు తగ్గేందుకు..

నిమ్మకాయలు మీ ఆకలి బాధలను అణిచివేసేందుకు, మీ కేలరీల తీసుకోవడం తగ్గించడానికి సహాయపడే ఫైబర్తో నిండి ఉంటాయి. మీ బరువును అదుపులో ఉంచి.. స్థూలకాయాన్ని నివారించడానికి చక్కెరతో కూడిన శీతల పానీయాలను.. తక్కువ కేలరీలు కలిగిన నిమ్మకాయతో భర్తీ చేయండి. మీ బరువును అదుపులో ఉంచుకోవడమే కాకుండా.. ఇది మీ శరీరాన్ని హైడ్రేట్ చేస్తుంది. ఉదయాన్నే నిమ్మరసం కలిపిన గోరువెచ్చని నీటిని తాగడం వల్ల పొట్ట కొవ్వు తగ్గుతుంది. 



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ApTeachers9: Drink lemon juice daily : రోజూ నిమ్మరసం తాగండి.. దాని ప్రయోజనాలు తెలిస్తే అస్సలు మానలేరు2022@APTeachers
Drink lemon juice daily : రోజూ నిమ్మరసం తాగండి.. దాని ప్రయోజనాలు తెలిస్తే అస్సలు మానలేరు2022@APTeachers
Drink lemon juice daily : లైఫ్ మీకు నిమ్మకాయలు ఇస్తే దానితో నిమ్మరసం చేసుకోండి అని ఓ సామెత ఉంది. లైఫ్ నిమ్మకాయలు ఇవ్వకపోయినా కొనుక్కుని నిమ్మరసాన్ని త
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