These foods should not be taken at night under any circumstances@2022

రాత్రి పూట ఎట్టి పరిస్థితిలోనూ ఈ ఆహారాలను తీసుకోరాదు

రాత్రి పూట చాలా మంది సహజంగానే అతిగా భోజనం చేస్తుంటారు. కొందరు కాఫీలు, టీలు కూడా తాగుతుంటారు. ఆ సమయంలో పని నుంచి రిలీఫ్ ఉంటుంది కనుక ఒత్తిడి తగ్గేందుకు అలా చేస్తుంటారు. అయితే నిజానికి రాత్రి పూట కొన్ని రకాల ఆహారాలను తీసుకోరాదు. వాటి వల్ల దుష్పరిణామాలు కలుగుతాయి. ఈ క్రమంలోనే రాత్రి పూట తినకూడని ఆహారాలు ఏమిటో ఇప్పుడు తెలుసుకుందామా..!

these foods should not be taken at night these foods should not be taken at night after eating these foods should not be taken at night accurate the foods should not be taken at night applied during these foods should not be taken at night benefits these foods should not be taken at night before bed these foods should not be taken at night because these foods should not be taken at night chart these foods should not be taken at night calories these foods should not be taken at night composition these foods should not be taken at night crossword these foods should not be taken at night called the foods should not be taken at night compression these foods should not be taken at night daily these foods should not be taken at night during pregnancy these foods should not be taken at night during periods the foods should not be taken at night during these foods should not be taken at night everyday these foods should not be taken at night every night these foods should not be taken at night essay these foods should not be taken at night early pregnancy these foods should not be taken at night eat these foods should not be taken at night for babies these foods should not be taken at night gif these foods should not be taken at night how long these foods should not be taken at night in telugu these foods should not be taken at night in winter these foods should not be taken at night in hindi these foods should not be taken at night in tamil these foods should not be taken at night juice these foods should not be taken at night journal these foods should not be taken at night journal entry these foods should not be taken at night journal article these foods should not be taken at night kjv these foods should not be taken at night kannada these foods should not be taken at night keto these foods should not be taken at night long time these foods should not be taken at night life these foods should not be taken at night late night these foods should not be taken at night low these foods should not be taken at night low carbs these foods should not be taken at night late these foods should not be taken at night meaning these foods should not be taken at night malayalam these foods should not be taken at night and why these foods should not be taken at night and sleep these foods should not be taken at night android these foods should not be taken at night overnight these foods should not be taken at night or evening these foods should not be taken at night or night the food should not be taken at night out these foods should not be taken at night pdf these foods should not be taken at night pictures these foods should not be taken at night ppt these foods should not be taken at night photos these foods should not be taken at night quora these foods should not be taken at night quotes these foods should not be taken at night quickly these foods should not be taken at night quiz these foods should not be taken at night quizlet these foods should not be taken at night recipes these foods should not be taken at night reddit these foods should not be taken at night regularly these foods should not be taken at night side effects these foods should not be taken at night spiritually these foods should not be taken at night spiritual benefits these foods should not be taken at night time these foods should not be taken at night uk these foods should not be taken at night usually these foods should not be taken at night video these foods should not be taken at night video download the foods should not be taken at night vitamins these foods should not be taken at night when pregnant these foods should not be taken at night while breastfeeding these foods should not be taken at night x ray these foods should not be taken at night youtube these foods should not be taken at night youtube channel these foods should not be taken at night you these foods should not be taken at night zee5 these foods should not be taken at night zakir naik these foods should not be taken at night zumba these foods should not be taken at night zakat these foods should not be taken at night 0-6 months these foods should not be taken at night 0 calories these foods should not be taken at night 10 days these foods should not be taken at night 15 days these foods should not be taken at night 12 months these foods should not be taken at night 10 months these foods should not be taken at night 100ml these foods should not be taken at night 2021 these foods should not be taken at night 2 months these foods should not be taken at night 24 hours these foods should not be taken at night 3 months these foods should not be taken at night 30 days these foods should not be taken at night 3 days these foods should not be taken at night 30 these foods should not be taken at night 4 months these foods should not be taken at night 40 these foods should not be taken at night 40 days these foods should not be taken at night 5 months these foods should not be taken at night 5 days these foods should not be taken at night 50 these foods should not be taken at night 6 months these foods should not be taken at night 60 these foods should not be taken at night 6 days these foods should not be taken at night 7 months these foods should not be taken at night 7 days these foods should not be taken at night 70 these foods should not be taken at night 8 months these foods should not be taken at night 8 hours these foods should not be taken at night 80 these foods should not be taken at night 9 months these foods should not be taken at night 90 these foods should not be taken at night 90ml

చిప్స్, వేపుళ్లు, జంక్ ఫుడ్, బేకరీ పదార్థాలను రాత్రి పూట అస్సలు తినరాదు. తింటే జీర్ణవ్యవస్థపై భారం పడుతుంది. వాటిని జీర్ణం చేసేందుకు జీర్ణాశయం శ్రమిస్తుంది. శరీరంలో ద్రవాలు ఎక్కువగా చేరి పాదాలు వాపులకు గురవుతాయి. కనుక ఆ పదార్థాలను రాత్రి తినరాదు.

కారం, మసాలాలు ఉండే పదార్థాలను కూడా రాత్రి పూట తినరాదు. ఇవి కూడా జీర్ణ వ్యవస్థపై ప్రభావాన్ని చూపిస్తాయి.

రాత్రి పూట స్వీట్లను తినరాదు. చక్కెర ఎక్కువగా ఉంటుంది కనుక అదంతా కొవ్వు కింద మారుతుంది. దీర్ఘకాలికంగా ఇలా చేస్తే అధికంగా బరువు పెరుగుతారు. డయాబెటిస్ వచ్చే అవకాశాలు ఉంటాయి. కనుక రాత్రి పూట స్వీట్లను తినకూడదు.

కొందరు రాత్రి పూట టీ, కాఫీలను తాగుతుంటారు. నిద్రను ఆపుకునేందుకు అలా చేస్తారు. రాత్రి విధులు నిర్వర్తించే వారితోపాటు చదువుకునే స్టూడెంట్లు రాత్రి పూట టీ, కాఫీలను బాగా తాగుతుంటారు. కానీ అవి నెగెటివ్ ప్రభావాన్ని చూపిస్తాయి. ఎప్పుడో ఒకసారి అంటే ఫర్లేదు కానీ రోజూ అంటే నిద్రలేమి సమస్య వస్తుంది. ఒత్తిడి, ఆందోళన పెరుగుతాయి.

రాత్రి పూట ఎట్టి పరిస్థితిలోనూ మద్యం సేవించరాదు. లేదంటే నాడీ మండల వ్యవస్థపై ప్రభావం పడుతుంది. ఫలితంగా డిప్రెషన్ వచ్చేందుకు అవకాశాలు ఉంటాయి. నిద్రలేమి సమస్య వస్తుంది. కనుక రాత్రి పూట మద్యం తీసుకోరాదు.

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ApTeachers9: These foods should not be taken at night under any circumstances@2022
These foods should not be taken at night under any circumstances@2022
these foods should not be taken at night these foods should not be taken at night after eating these foods should not be taken at night accurate the f
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