Black Rice బ్లాక్ రైస్ తిన్నారా ఎప్పుడైనా.. ఇందులో ఉండే పోష‌కాల గురించి తెలిస్తే అస్స‌లు వ‌దిలిపెట్ట‌రు 2022

SHARE:

Black Rice | బ్లాక్ రైస్ తిన్నారా ఎప్పుడైనా? ఇందులో ఉండే పోషకాల గురించి తెలిస్తే అస్సలు దిలిపెట్టరు

Black Rice: వైట్ రైస్ తెలుసు.. కానీ ఈ బ్లాక్ రైస్(న‌ల్ల బియ్యం) ఏంద‌బ్బా అంటారా? అంద‌రూ తినేది వైట్ రైసే. కానీ.. దాంట్లో ఉండే పోష‌కాల కంటే కూడా బ్లాక్ రైస్‌లో చాలా పోష‌కాలు ఉంటాయి. అందుకే.. బ్లాక్ రైస్‌ను తింటే చాలా ర‌కాల వ్యాధుల‌కు చెక్ పెట్టొచ్చు. అంతా బాగానే ఉంది కానీ.. ఈ బ్లాక్ రైస్ ఎక్క‌డ దొరుకుతుంది అంటారా? ప‌దండి.. ఇంకాస్త వివ‌రంగా బ్లాక్ రైస్ గురించి తెలుసుకుందాం.

Black Rice  బ్లాక్ రైస్ తిన్నారా ఎప్పుడైనా.. ఇందులో ఉండే పోష‌కాల గురించి తెలిస్తే అస్స‌లు వ‌దిలిపెట్ట‌రు 2022  black rice benefits black rice in india black rice side effects black rice price black rice recipe black rice near me black rice calories black rice protein organ donation time limit after death organ donation registration organ donation registration india 3 reasons why organ donation is important organ donation india how to donate organs after death organ donation rules reasons why you shouldn't be an organ donor Keto diet plan free PDF 7-day keto meal plan pdf Keto diet plan Indian Women's keto diet plan free Keto food list Female keto diet plan PDF 30 day ketogenic diet plan pdf free Keto diet plan for beginners Epileptic seizure Epilepsy attack Epilepsy definition Can epilepsy be cured Types of epilepsy Epilepsy cause Types of epilepsy and symptoms Fits disease what is the most important vitamin for your body daily intake of vitamins and minerals chart types of vitamins and their functions what vitamins do i need daily what are vitamins what are the 13 types of vitamins essential vitamins and minerals what are essential vitamins how to use a cooler as a fridge can we use air cooler without water how to use air cooler with water how to use air cooler in closed room how to use air cooler effectively uses of air cooler air cooler hacks how to use air cooler with ice how long is water safe in plastic bottles? Side effects of drinking water in plastic bottles which plastic bottles are safe for drinking water? Harmful effects of plastic water bottles on humans How to avoid drinking water from plastic bottles Plastic bottle poisoning symptoms How many times can you reuse a plastic water bottle Why you should not reuse plastic water bottles benefits of squeezing lemon on food what happens when you drink lemon water for 7 days disadvantages of drinking lemon water daily side effects of lemon for female what are the benefits of drinking lemon water benefits of lemon lemon side effects lemon benefits and side effects coconut water benefits for female benefits of drinking coconut water daily coconut water side effects drinking coconut water for 7 days benefits of coconut water for skin what happens if i drink coconut water everyday benefits of drinking coconut water empty stomach Disadvantages of storing water in copper vessel How much copper water to drink per day Copper water bottle poisoning Copper water benefits for skin whitening Pros and cons of drinking copper water Benefits of copper water Copper water Bottle Benefits of copper water Ayurveda 10 reasons to wake up in the morning 10 benefits of early rising what is the best time to wake up early in the morning why should we wake up early in the morning benefits of waking up early in the morning essay benefits of waking up before sunrise disadvantages of waking up early scientific benefits of waking up early fermented rice side effects pazhankanji side effects is fermented rice water acidic or alkaline fermented rice for weight gain fermented rice benefits benefits of eating rice in the morning fermented rice with curd benefits fermented rice for acid reflux taati munjalu in english taati munjalu season ice apple benefits taati munjalu near me taati munjalu during pregnancy taati munjalu in hindi taati munjalu in telugu ice apple benefits and side effects how to lose weight in 7 days fastest way to lose weight for woman how to lose weight naturally how to lose weight fast weight loss tips extreme weight loss methods weight loss tips at home how to lose weight in a week skin care tips in summer at home summer night skin care routine top 10 skin care tips for summer summer skin care routine summer skin care routine for teenage girl skin care tips for summer in india summer skin care products how to take care of oily skin in summer naturally why do mosquitoes bite me and not my husband how to be less attractive to mosquitoes mosquitoes don't bite cancer why do mosquitoes like type o blood why do i get so many mosquito bites on my legs are mosquitoes attracted to carbon dioxide why are mosquitoes attracted to me why do mosquitoes bite ankles pumpkin benefits side effects benefits of pumpkin soup is pumpkin good for digestion pumpkin benefits for skin benefits of green pumpkin is pumpkin good for weight loss pumpkin seeds benefits for female how to eat pumpkin benefits of sugarcane sexually sugarcane juice benefits for female sugarcane juice benefits and disadvantages benefits of sugarcane juice sugarcane juice is heat or cold for body benefits of sugarcane to woman sugarcane juice disadvantages benefits of sugarcane juice for weight loss side effects of tea on bones is green tea harmful for bones what kind of tea is good for osteoporosis is black tea good for bones tea and calcium absorption tea and osteoporosis is ginger tea good for osteoporosis green tea and calcium absorption spiritual benefits of walking barefoot 5 health benefits of walking barefoot benefits of walking barefoot on earth disadvantages of walking barefoot benefits of walking barefoot at home walking barefoot meaning benefits of walking barefoot on grass in the morning effects of walking barefoot on cold floor why hot food items should not be packed in polythene bags effects of eating high temperature food hot food in polythene bags 2 ways to never cool food hot food in plastic bags can cause cancer what happens if you drink hot and cold at the same time proper cooling methods for food what are three safe methods for cooling food? benefits of eating porridge everyday porridge benefits for skin benefits of eating porridge in the morning i ate oatmeal every morning for a month-here's what happened disadvantages of eating oats benefits of porridge for weight loss benefits of oats with milk benefits of eating porridge at night is taking a bath late at night dangerous bathing at night benefits taking a bath at night can cause anemia late night shower can cause death best time to bath at night advantages and disadvantages of taking a bath at night benefits of warm bath at night taking a bath at night is not good for your health brainly describe how we can keep ourselves fit and healthy simple health tips 10 tips for good health 100 health tips natural health tips health tips for adults health tips 2021 health tips of the day simple health tips for everyday living healthy tips simple health tips for students 100 simple health tips healthy lifestyle tips health tip of the week simple health tips for everyone simple health tips for everyday living 10 tips for a healthy lifestyle pdf 20 ways to stay healthy 5-minute health tips 100 health tips in hindi simple health tips for everyone 100 health tips pdf 100 health tips in tamil 5 tips to improve health natural health tips for weight loss natural health tips in hindi simple health tips for everyday living 100 health tips in hindi health in hindi daily health tips 10 tips for good health how to keep healthy body 20 health tips for 2021 health tips 2022 mental health tips 2021 heart health tips 2021 health and wellness tips 2021 health tips of the day for students fun health tips of the day mental health tips of the day healthy lifestyle tips for students health tips for women simple health tips 10 tips for good health 100 health tips healthy tips in hindi natural health tips health tips for students simple health tips for everyday living health tip of the week healthy tips for school students health tips for primary school students health tips for students pdf daily health tips for school students health tips for students during online classes mental health tips for students simple health tips for everyone health tips for covid-19 healthy lifestyle tips for students 10 tips for a healthy lifestyle healthy lifestyle facts healthy tips 10 tips for good health simple health tips health tips 2021 health tips natural health tips 100 health tips health tips for students simple health tips for everyday living 6 basic rules for good health 10 ways to keep your body healthy health tips for students simple health tips for everyone 5 steps to a healthy lifestyle maintaining a healthy lifestyle healthy lifestyle guidelines includes simple health tips for everyday living healthy lifestyle tips for students healthy lifestyle examples 10 ways to stay healthy 100 health tips 5 ways to stay healthy 10 ways to stay healthy and fit simple health tips simple health tips for everyday living health tips for students health tips in hindi beauty tips health tips for women health tips bangla health tips for young ladies 10 best health tips female reproductive health tips women's day health tips health tips in kannada women's health tips for heart, mind and body women's health tips for losing weight healthy woman body beauty tips at home beauty tips natural beauty tips for face beauty tips for girls beauty tips for skin beauty tips of the day top 10 beauty tips beauty tips hindi health tips for school students health tips for students during exams five ways of maintaining good health 10 ways to stay healthy at home ways to keep fit and healthy 6 tips to stay fit and healthy how to stay fit and healthy at home 20 ways to stay healthy ways to keep fit and healthy essay 5 ways to stay healthy essay 10 ways to stay healthy at home write five points to keep yourself healthy 5 ways to stay healthy during quarantine 10 tips for a healthy lifestyle healthy lifestyle essay unhealthy lifestyle examples 5 steps to a healthy lifestyle healthy lifestyle article for students talk about healthy lifestyle healthy lifestyle benefits healthy lifestyle for students in school healthy tips for school students importance of healthy lifestyle for students health tips for students during online classes health tips for students pdf health and wellness for students healthy lifestyle for students essay healthy lifestyle article for students 10 ways to stay healthy and fit ways to keep fit and healthy essay 6 tips to stay fit and healthy how to stay fit and healthy at home what are the best ways for students to stay fit and healthy how to keep body fit and strong on the basis of the picture given below,  how to be fit in 1 week write 10 rules for good health golden rules for good health health rules most important things you can do for your health how to keep your body healthy and strong five ways of maintaining good health mental health tips 2022 top 10 tips to maintain your mental health mental health tips for students self-care tips for mental health mental health 2022 fun activities to improve mental health 10 ways to prevent mental illness how to be mentally healthy and happy world heart day theme 2021 world heart day 2021 health tips news world heart day wikipedia world heart day 2020 world heart day pictures world heart day theme 2020 happy heart day 5 ways to prevent covid-19 best food for covid-19 recovery 10 ways to prevent covid-19 covid-19 health and safety protocols precautions to be taken for covid-19 covid-19 diet plan pdf safety measures after covid-19 precautions for covid-19 patient at home how to keep reproductive system healthy 10 ways in keeping the reproductive organs clean and healthy why is it important to keep your reproductive system healthy how to take care of your reproductive system male what are the proper ways of taking care of the female reproductive organs male ways of taking care of reproductive system ppt taking care of reproductive system grade 5 prevention of reproductive system diseases proper ways of taking care of the reproductive organs ways of taking care of reproductive system ppt how to take care of reproductive system male what are the proper ways of taking care of the female reproductive organs care of male and female reproductive organs? why is it important to take care of the reproductive organs the following are health habits to keep the reproductive organs healthy which one is care of male and female reproductive organs? what are the proper ways of taking care of the female reproductive organs ways of taking care of reproductive system ppt ways to take care of your reproductive system why is it important to take care of the reproductive organs taking care of reproductive system grade 5 how to take care of your reproductive system poster what are the proper ways of taking care of the female reproductive organs taking care of reproductive system grade 5 what are the proper ways of taking care of the male reproductive organs care of male and female reproductive organs? female reproductive system - ppt presentation female reproductive system ppt pdf reproductive system ppt anatomy and physiology reproductive system ppt grade 5 talk about healthy lifestyle cue card importance of healthy lifestyle importance of healthy lifestyle speech what is healthy lifestyle essay healthy lifestyle habits my healthy lifestyle healthy lifestyle essay 100 words healthy lifestyle short essay healthy lifestyle essay 150 words healthy lifestyle essay pdf benefits of a healthy lifestyle essay healthy lifestyle essay 500 words healthy lifestyle essay 250 words  precautions to be taken during winter season precautions to be taken for cold cold weather precautions for home how to stay healthy during winter season how to protect your body in winter season what things should we keep in mind to stay healthy in the winter  safety tips for winter season in india how to take care of yourself during winter seasonal diseases list seasonal diseases in india seasonal diseases and precautions seasonal diseases in telugu seasonal diseases in india pdf seasonal diseases pdf 4 seasonal diseases rainy season diseases and prevention 10 things not to do after eating i ate too much and now i want to vomit how to ease your stomach after eating too much how to digest faster after a heavy meal what to do after overeating at night how to detox after eating too much i ate too much today will i gain weight i don't feel good after i eat calcium fruits for bones fruits for bone strength how to increase bone strength naturally bone strengthening foods how to increase bone calcium best fruit juice for bones calcium-rich foods for bones vitamins for strong bones and joints black pepper uses and benefits how much black pepper per day benefits of eating black pepper empty stomach black pepper with hot water benefits side effects of black pepper benefits of black pepper and honey pepper benefits turmeric with black pepper benefits how to protect eyes from mobile screen naturally how to protect eyes from mobile screen during online classes glasses to protect eyes from mobile screen how to protect eyes from mobile and computer 5 ways to protect your eyes best eye protection mobile phone glasses to protect eyes from mobile screen flipkart how to protect eyes from computer screen can you die from eating too many almonds how many is too many almonds i eat 100 almonds a day symptoms of eating too many almonds almond skin dangers how many almonds should i eat a day why are roasted almonds bad for you how many almonds to eat per day for good skin amla for skin whitening amla for skin pigmentation how to use amla for skin can i apply amla juice on face overnight how to use amla powder for skin whitening amla face pack for pigmentation how to make amla juice for skin best amla juice for skin best n95 mask for covid n95 mask with filter n95 mask reusable best mask for covid where to buy n95 mask n95 mask price 3m n95 mask kn95 vs n95 how many dates to eat per day dates benefits sexually dates benefits for sperm benefits of dates for men benefits of khajoor for skin dates benefits for skin is dates good for cold and cough benefits of dates for womens how to cook mulberry leaves mulberry benefits mulberry leaves benefits for hair mulberry benefits for skin when to harvest mulberry leaves mulberry leaf extract benefits mulberry leaf tea benefits mulberry fruit side effects are recovered persons with persistent positive test of covid-19 infectious to others? if someone in your house has covid will you get it do i still need to quarantine for 14 days if i was around someone who has covid-19? how long will you test positive for covid after recovery what do i do if i’ve been exposed to someone who tested positive for covid-19? how long does coronavirus last in your system how long should i stay in home isolation if i have the coronavirus disease? positive covid test after recovery how to make coriander water can we drink coriander water at night how to make coriander water for weight loss coriander seed water side effects how to make coriander seeds water how to make coriander seeds water for thyroid coriander water for thyroid coriander leaves boiled water benefits 10 points on harmful effects of plastic 5 harmful effects of plastic harmful effects of plastic on environment harmful effects of plastic on environment in points how is plastic harmful to humans harmful effects of plastic on environment pdf single-use plastic effects on environment brinjal benefits and side effects disadvantages of brinjal brinjal benefits for skin brinjal benefits ayurveda brinjal benefits for diabetes uses of brinjal green brinjal benefits brinjal vitamins 10 ways to keep your heart healthy 5 ways to keep your heart healthy 13 rules for a healthy heart 20 ways to keep your heart healthy how to keep heart-healthy and strong heart-healthy foods heart-healthy lifestyle healthy heart symptoms daily massage with mustard oil mustard oil disadvantages benefits of mustard oil for skin why mustard oil is not banned in india benefits of mustard oil massage on feet benefits of mustard oil in cooking mustard oil massage benefits mustard oil benefits for brain side effects of mint leaves lungs cleaning treatment benefits of drinking mint water in morning mint leaves steam for face lungs cleaning treatment for smokers benefits of mint leaves how to use ginger for lungs how to clean lungs in 3 days Carrot juice benefits in telugu 17 benefits of mustard seed 5 uses of mustard 10 uses of mustard how much mustard should i eat a day mustard seeds side effects benefits of chewing mustard seed dijon mustard health benefits is mustard good for your stomach Benefits of Vaseline on face Vaseline on face overnight before and after Vaseline petroleum jelly for skin whitening 100 uses for Vaseline Does Blue Seal Vaseline lighten the skin Vaseline uses for skin 19 unusual uses for Vaseline Effect of petroleum jelly on lips barley pests and diseases how to use barley for diabetes diseases of barley ppt how to use barley powder barley benefits and side effects barley disease control barley diseases integrated pest management of barley how to sleep better at night naturally good sleep habits food for good sleep tips on how to sleep through the night how to get a good night sleep and wake up refreshed how to sleep fast in 5 minutes how to sleep through the night without waking up how to sleep peacefully without thinking how to use turmeric to boost immune system turmeric immune booster recipe turmeric immune booster shot raw turmeric vs powder 10 serious side effects of turmeric raw turmeric powder best time to eat raw turmeric raw turmeric benefits for liver best antibiotic for cough and cold name of antibiotics for cough and cold best medicine for cold and cough best antibiotic for cold and cough for child best tablet for cough and cold in india best cold medicine for runny nose cold and cough medicine for adults best cold and flu medicine for adults moringa leaf powder benefits what happens when you drink moringa everyday? side effects of moringa list of 300 diseases moringa cures pdf how to use moringa leaves what sickness can moringa cure how long does it take for moringa to start working can moringa cure chest pain how to use aloe vera to lose weight rubbing aloe vera on stomach how to prepare aloe vera juice for weight loss best time to drink aloe vera juice for weight loss how to use forever aloe vera gel for weight loss aloe vera juice weight loss stories how much aloe vera juice to drink daily for weight loss benefits of eating oranges everyday benefits of eating oranges for skin benefits of eating orange at night orange benefits and side effects benefits of eating orange in empty stomach orange benefits for men how many oranges a day to lose weight how many oranges should i eat a day is orthostatic hypotension dangerous orthostatic hypotension symptoms causes of orthostatic hypotension orthostatic hypotension in 20s orthostatic hypotension treatment orthostatic hypotension test how to prevent orthostatic hypotension orthostatic hypotension treatment in elderly what will happen if we drink dirty water for class 1 what are the diseases associated with water? which water is safe for drinking dangers of tap water 5 dangers of drinking bad water what happens if you drink contaminated water what to do if you drink contaminated water 5 ways to make water safe for drinking how long before bed should you turn off electronics side effects of using phone at night does screen time affect sleep in adults sleeping with phone near head why you shouldn't use your phone before bed screen time before bed research adults screen time doesn't affect sleep using phone at night bad for eyes how many tulsi leaves should be eaten in a day how to cure high blood pressure in 3 minutes tulsi leaves side effects tricks to lower blood pressure instantly what happens if we eat tulsi leaves daily high blood pressure foods to avoid what to drink to lower blood pressure quickly how to consume tulsi leaves why am i sleeping too much all of a sudden i sleep 12 hours a day what is wrong with me oversleeping symptoms causes of oversleeping how to recover from sleeping too much oversleeping effects is 9 hours of sleep too much why am i suddenly sleeping for 10 hours side effects of eating raw curry leaves how many curry leaves to eat per day benefits of curry leaves for hair curry leaves health benefits benefits of curry leaves boiled water curry leaves benefits and side effects how to eat curry leaves curry leaves benefits for uterus side effects of drinking cold water symptoms of drinking too much water does drinking cold water cause cold drinking cold water in the morning on an empty stomach does drinking cold water increase weight disadvantages of drinking cold water in the morning is drinking cold water bad for your heart effect of cold water on bones food for strong bones and muscles indian food for strong bones and muscles list five foods you can eat to build strong, healthy bones. medicine for strong bones and joints 2 factors that keep bones healthy Top 10 health benefits of dates Health benefits of dates Dry dates benefits for male Soaked dates benefits Dry dates benefits for female silver water benefits how much colloidal silver to purify water silver in water purification silver in drinking water health benefit of drinking hard water what is silver water silver ion water purifier colloidal silver poisoning how i cured my lower back pain at home how to relieve back pain fast how to cure back pain fast at home back pain home remedies drink how to cure upper back pain fast at home female lower back pain treatment what is the best medicine for lower back pain? one stretch to relieve back pain side effects of drinking salt water why is drinking salt water harmful benefits of drinking warm water with salt in the morning benefits of drinking salt water salt water flush didn't make me poop himalayan salt detox side effects when to eat after salt water flush 10 uses of salt water side effects of carbonated drinks harmful effects of soft drinks wikipedia disadvantages of soft drinks in points drinking too much pepsi symptoms drinking too much coke side effects effects of carbonated drinks on the body side effects of drinking coca-cola everyday harmful effects of soft drinks on human body pdf what happens if you don't breastfeed your baby baby feeding mother milk breastfeeding mother 14 risks of formula feeding is bottle feeding safe for newborn baby negative effects of formula feeding are formula-fed babies healthy breastfeeding vs bottle feeding breast milk what is the best cream for deep wrinkles around the mouth best anti aging cream 2021 scientifically proven anti aging products best anti aging cream for 40s what is the best wrinkle cream on the market? best anti aging cream for 30s best treatment for wrinkles on face best anti aging skin care products for 50s carbonated soft drinks market demand for soft drinks trends in carbonated soft drink industry carbonated soft drink market in india cold drink sales statistics soft drink sales 2021 soda industry market share of soft drinks in india 2021 how much tomato to eat per day 10 benefits of tomato eating tomato everyday benefits benefits of eating raw tomatoes in the morning disadvantages of eating tomatoes why are tomatoes bad for your gut eating tomato everyday for skin disadvantages of eating raw tomatoes green peas benefits for skin green peas benefits for weight loss green peas side effects green peas benefits for hair benefits of peas and carrots green peas calories green peas protein per 100g dry peas benefits benefits of walnuts for females benefits of walnuts for skin benefits of walnuts for male 15 proven health benefits of walnuts benefits of almonds how many walnuts to eat per day walnut benefits for sperm soaked walnuts benefits 5 health benefits of walking barefoot spiritual benefits of walking barefoot dangers of walking barefoot benefits of walking barefoot at home disadvantages of walking barefoot is walking barefoot at home bad benefits of walking barefoot on grass in the morning walking barefoot meaning how to cure asthma forever how to prevent asthma how to prevent asthma attacks at night asthma prevention diet what causes asthma how to stop asthmatic cough what is the best treatment for asthma how to avoid asthma triggers at home amaranth leaves side effects thotakura juice benefits thotakura benefits in telugu amaranth benefits amaranth benefits for skin amaranth benefits for hair red amaranth leaves side effects amaranth leaves iron content skin diseases list with pictures 5 ways of preventing skin diseases 10 skin diseases blood test for hair loss female symptoms of skin diseases common skin diseases hair loss after covid treatment and vitamins what do dermatologists prescribe for hair loss pomegranate benefits for female benefits of pomegranate for skin benefits of pomegranate seeds pomegranate benefits for men benefits of pomegranate juice how much pomegranate juice per day pomegranate juice side effects benefits of pomegranate leaves disadvantages of jaggery 33 health benefits of jaggery how much jaggery to eat everyday benefits of jaggery water vitamins in jaggery dark brown jaggery benefits jaggery benefits for sperm jaggery benefits for male                                                                                                                                                                                                mini oil mill project cost cooking oil manufacturing plant cost in india small oil mill plant cost in india oil mill project cost in india cooking oil manufacturing business plan pdf oil mill business profit how to start cooking oil business in india oil mill business plan in india
రెండు మూడేళ్ల నుంచే దేశ వ్యాప్తంగా రైతులు బ్లాక్ రైస్ను పండిస్తున్నారు. తెలుగు రాష్ట్రాల్లోనూ లు చోట్ల బ్లాక్ రైస్ను పండిస్తున్నారు. కాకపోతే.. చాలా క్కువ ఎకరాల్లో పంటను ప్రస్తుతం పండిస్తున్నారు. అయితే.. కొన్ని కిరాణా, బియ్యం కొట్టుల్లో బ్లాక్ రైస్ను అమ్ముతున్నారు. కాకపోతే సాధార బియ్యం కన్నా.. బ్లాక్ రైస్ మూడు నుంచి నాలుగు రెట్లు ఎక్కువగా ఉంటుంది.

ఉదాహ‌ర‌ణ‌కు.. వైట్ రైస్ 50 రూపాయ‌ల‌కు కిలో ఉంటే.. బ్లాక్ రైస్ మాత్రం రూ.200 వ‌ర‌కు కిలో ఉంటుంది. అందుకే.. చాలామంది ఈ బియ్యాన్ని కొనేందుకు వెనుక‌డుగు వేస్తున్నారు. కాక‌పోతే.. ఈ బియ్యంలో ఉండే పోష‌కాల వ‌ల్ల‌.. ఈ బియ్యాన్ని తింటే ఆరోగ్యప‌రంగా చాలా లాభాలు ఉంటాయి.

Black Rice | బ్లాక్ రైస్‌లో ఉండే పోష‌కాలు ఏంటి?

బ్లాక్ రైస్ చూడ‌టానికి న‌ల్ల‌గా ఉంటాయి. ఒక వంద గ్రాముల బ్లాక్ రైస్‌ను తీసుకుంటే.. అందులో 8.5 గ్రాముల ప్రొటీన్లు, 3.5 గ్రాముల ఐర‌న్, 4.9 గ్రాముల ఫైబ‌ర్, 8.5 గ్రాముల ప్రొటీన్స్ ఉంటాయి. కోసైనిన్స్ అనే యాంటీ ఆక్సిడెంట్లు ఇందులో పుష్క‌లంగా ఉంటాయి. అవి శ‌రీరంలో ఇమ్యూనిటీని పెంచుతాయి. అలాగే షుగ‌ర్ వ్యాధిగ్ర‌స్తుల‌కు ఈ బియ్యం మంచి ఔష‌ధంలా ప‌నిచేస్తాయి. విట‌మిన్స్, ఖ‌నిజాలు బ్లాక్ రైస్‌లో ఎక్కువగా ఉంటాయి. షుగ‌ర్‌తో పాటు క్యాన్స‌ర్, గుండె జ‌బ్బులు రాకుండా బ్లాక్ రైస్ నివారిస్తుంది. ఇందులో ఉండే ఔష‌ధ గుణాల వ‌ల్ల ఈ బియ్యాన్ని ఆయుర్వేద మందు త‌యారీలోనూ ఉప‌యోగిస్తారు.

మీకు ఇంకో విష‌యం తెలుసా? ఈ బ్లాక్ రైస్‌ను రైతులు ర‌సాయ‌నాలు వేసి పండించ‌రు. స‌హ‌జసిద్ధంగా పండిస్తారు. వీటికి ర‌సాయ‌నాల అవ‌స‌రం లేకుండానే సేంద్రీయ ఎరువుల‌తో వీటిని పండించ‌డం వ‌ల్ల ఇవి ఆరోగ్యానికి ఎంతో మేలు చేకూర్చుతాయి.

COMMENTS

TRENDING$type=blogging$count=3

Recent Blog$type=blogging$count=3

Name

'QR' Code for Tenth Public Question Papers!,1,10th Class Material,13,Aadhaar Card,20,Aaya Cerificate,1,Academic Calender,2,ACCOUNT STATEMENT,1,Admissions,34,AGRICULTURE Information,225,Ajadhi ka amruth,1,Annual plan,3,AP E Hazar,1,AP GOVT SCHEMES,1,AP SCERT TEXT BOOKS,15,AP Schools Mapping,1,AP Students Attendance App,3,AP TET,3,AP Tet DSC Materials,27,Ap TET Papers,6,Apdeecet,1,APGLI,17,APOSS-SSC,3,APPSC GROUP -4,3,APPSC Group-2,7,APPSC GROUP-3,5,APTeLS App,1,APZPGPF,9,Azadi ka amruth,2,Banking,5,BASE LINE TEST,6,BEST TOURIST PLACES,21,Biography,144,Business ideas,54,CAR & BIKE CARE TIPS,61,CBSE,1,CENTRAL GOVT JOBS,17,CET,21,CFMS ID,2,Chekumukhi,1,CHINNARI NESTHAM,1,CM Minutes,1,CONSISTENCE RHYTHM APP,1,Corona,2,COVID,1,Covid vaccine certificate,1,CPS,3,CTET,2,D.A,1,DELHI Jobs,1,Departmental Tests,4,Devotional Information,159,diary,1,Dictionary Books,4,DIKSHA APP,1,DSC,2,DSC Materials,15,education,69,EDUCATIONAL INFO,99,EHS,14,Employee News,7,Employee salary cerificate,1,ENGLISH,25,English Job,1,English News,5,EVER GREEN,667,EVS,1,Exams,9,FA-1 & 2 & 3 &4,5,Facebook,2,FELLOWSHIP,1,Festivals,32,FLN,1,Gate exam,2,General information,989,GO,77,Google form links,2,Google read along,1,Government Jobs,9,GramaSachivalayam,33,GUJARAT Jobs,1,HALLTICKETS,37,Health,184,HERB APP,1,Holidays,6,Ibps,1,IIIT Notification,3,IMMS APP,2,IncomeTax,7,Independence Day,5,Indian Polity,21,INSPIRATION,122,INSPIRE AWARDS,3,Jagananna vidya kanuka,2,Jagannanna Amma Odi,8,Jee mains,4,Job,9,Jobs,1487,Jobs in ARUNACHAL PRADESH,1,Jobs in Andhra Pradesh,3,Jobs in Andhra Pradesh,2,Jobs in Bangalore,2,Jobs in GOA,1,Jobs in India,3,Jobs in Jammu and Kashmir,1,Jobs in Kerala,1,Jobs in Telangana,1,Keys,11,Latest Apps,9,Learn a word a day,8,Leave Rules,10,Lesson plan,53,Live,3,ManaBadi Nadu-Nedu,4,MATHS,5,MDM,6,Medical Job,1,MeritList,2,Money Saving Tips,36,NEET,1,New districts in AP,3,News,4,News paper,1,No bag day,1,Notifications,13,PANCARD,3,Payslip,1,Paytm,2,PF,5,phonepe,3,PINDICS,1,PM KISAN YOJANA,1,POLITICS,1,postal insurance,3,Postal Jobs,3,PRASHAST,1,PRASHAST Programme,1,PROMOTION LISTS,4,Rationalization,2,RationCard,1,Readers Corner(ఆనాటి పుస్తకాలు),85,READING MARATHON,1,Recruitment,28,Registers,1,Results,76,SA- 1&2&3,1,SBI,12,Scholarship,62,school attendance,6,SCHOOL EDUCATION INFO,7,SchoolReadyness program,1,SCHOOLS INFO,7,schoolsinfo for APTeachers,94,Science and Technology,20,Science@APTeachers,8,Scientific Facts,1,Service Information,5,softwares,13,Special days,241,SSC,8,STMS App,1,Student Info,2,Teacher Attendance APP,2,Teacher awards,3,Teacher Handbooks,1,Teacher transfers,2,TEACHERS CORNER,34,TEACHERS INFO,11,Teachers News,1,Technology Tips,96,TELANGANA,1,Telecom,1,TELUGU,11,Telugu Grammer,3,TEMPLE,16,TEMPLES,28,TimeTables,7,TIS,1,TLM,1,TS SCHEMES,3,upsc job,3,Vidyarthi Vigyan Manthan 2022-23,1,Votercard,5,Walk-in,2,Whatsapp,23,XTRA apps,1,గ్రామ సచివాలయము,30,జీవిత చరిత్ర,2,పండుగలు,2,మీకు తెలుసా?,238,
ltr
item
ApTeachers9: Black Rice బ్లాక్ రైస్ తిన్నారా ఎప్పుడైనా.. ఇందులో ఉండే పోష‌కాల గురించి తెలిస్తే అస్స‌లు వ‌దిలిపెట్ట‌రు 2022
Black Rice బ్లాక్ రైస్ తిన్నారా ఎప్పుడైనా.. ఇందులో ఉండే పోష‌కాల గురించి తెలిస్తే అస్స‌లు వ‌దిలిపెట్ట‌రు 2022
Black Rice: వైట్ రైస్ తెలుసు.. కానీ ఈ బ్లాక్ రైస్(న‌ల్ల బియ్యం) ఏంద‌బ్బా అంటారా? అంద‌రూ తినేది వైట్ రైసే. కానీ.. దాంట్లో ఉండే పోష‌కాల కంటే కూడా బ్లాక్
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpneOrcIP1VwOoph9w6HMg2f-pEwRMr98F5OTDJxSu_CchKzqA6sZlODXTLPBKL17TmdK3UyEskbGsTQlhM1IHQ9CJCDHv9XsgspH_2rWxkrhzhet_5XoinChkkFwH0XYOqhzvfVqusfYEZny0qwt5F9wA6szMx1AP6Pz2MtIYjw4w00AU9aWsrc-bKw/w640-h474/Black%20Rice%20%20%E0%B0%AC%E0%B1%8D%E0%B0%B2%E0%B0%BE%E0%B0%95%E0%B1%8D%20%E0%B0%B0%E0%B1%88%E0%B0%B8%E0%B1%8D%20%E0%B0%A4%E0%B0%BF%E0%B0%A8%E0%B1%8D%E0%B0%A8%E0%B0%BE%E0%B0%B0%E0%B0%BE%20%E0%B0%8E%E0%B0%AA%E0%B1%8D%E0%B0%AA%E0%B1%81%E0%B0%A1%E0%B1%88%E0%B0%A8%E0%B0%BE..%20%E0%B0%87%E0%B0%82%E0%B0%A6%E0%B1%81%E0%B0%B2%E0%B1%8B%20%E0%B0%89%E0%B0%82%E0%B0%A1%E0%B1%87%20%E0%B0%AA%E0%B1%8B%E0%B0%B7_%E0%B0%95%E0%B0%BE%E0%B0%B2%20%E0%B0%97%E0%B1%81%E0%B0%B0%E0%B0%BF%E0%B0%82%E0%B0%9A%E0%B0%BF%20%E0%B0%A4%E0%B1%86%E0%B0%B2%E0%B0%BF%E0%B0%B8%E0%B1%8D%E0%B0%A4%E0%B1%87%20%E0%B0%85%E0%B0%B8%E0%B1%8D%E0%B0%B8_%E0%B0%B2%E0%B1%81%20%E0%B0%B5_%E0%B0%A6%E0%B0%BF%E0%B0%B2%E0%B0%BF%E0%B0%AA%E0%B1%86%E0%B0%9F%E0%B1%8D%E0%B0%9F_%E0%B0%B0%E0%B1%81%202022.png
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpneOrcIP1VwOoph9w6HMg2f-pEwRMr98F5OTDJxSu_CchKzqA6sZlODXTLPBKL17TmdK3UyEskbGsTQlhM1IHQ9CJCDHv9XsgspH_2rWxkrhzhet_5XoinChkkFwH0XYOqhzvfVqusfYEZny0qwt5F9wA6szMx1AP6Pz2MtIYjw4w00AU9aWsrc-bKw/s72-w640-c-h474/Black%20Rice%20%20%E0%B0%AC%E0%B1%8D%E0%B0%B2%E0%B0%BE%E0%B0%95%E0%B1%8D%20%E0%B0%B0%E0%B1%88%E0%B0%B8%E0%B1%8D%20%E0%B0%A4%E0%B0%BF%E0%B0%A8%E0%B1%8D%E0%B0%A8%E0%B0%BE%E0%B0%B0%E0%B0%BE%20%E0%B0%8E%E0%B0%AA%E0%B1%8D%E0%B0%AA%E0%B1%81%E0%B0%A1%E0%B1%88%E0%B0%A8%E0%B0%BE..%20%E0%B0%87%E0%B0%82%E0%B0%A6%E0%B1%81%E0%B0%B2%E0%B1%8B%20%E0%B0%89%E0%B0%82%E0%B0%A1%E0%B1%87%20%E0%B0%AA%E0%B1%8B%E0%B0%B7_%E0%B0%95%E0%B0%BE%E0%B0%B2%20%E0%B0%97%E0%B1%81%E0%B0%B0%E0%B0%BF%E0%B0%82%E0%B0%9A%E0%B0%BF%20%E0%B0%A4%E0%B1%86%E0%B0%B2%E0%B0%BF%E0%B0%B8%E0%B1%8D%E0%B0%A4%E0%B1%87%20%E0%B0%85%E0%B0%B8%E0%B1%8D%E0%B0%B8_%E0%B0%B2%E0%B1%81%20%E0%B0%B5_%E0%B0%A6%E0%B0%BF%E0%B0%B2%E0%B0%BF%E0%B0%AA%E0%B1%86%E0%B0%9F%E0%B1%8D%E0%B0%9F_%E0%B0%B0%E0%B1%81%202022.png
ApTeachers9
https://www.apteachers9.com/2022/04/black-rice-2022.html
https://www.apteachers9.com/
https://www.apteachers9.com/
https://www.apteachers9.com/2022/04/black-rice-2022.html
true
5655761100908271862
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content