These-are-the-health-benefits-of-pomegranate-2022

 దానిమ్మతో కలిగే ఆరోగ్య ప్రయోజనాలివే

These are the health benefits of pomegranate: దానిమ్మ గింజలను డైరెక్టుగా తినడం లేదా జ్యూస్ గా చేసుకుని తాగడం వల్ల ఎన్నో ఆరోగ్య ప్రయోజనాలు ఉన్నాయని ఆరోగ్య నిపుణులు చెబుతున్నారు.
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దానిమ్మలో కార్బోహైడ్రేట్లు, చక్కెర, ఫైబర్, కాల్షియం, ఇనుము, మెగ్నీషియం, భాస్వరం, పొటాషియం, సోడియం, జింక్, విటమిన్ సి, థియామిన్, రిబోప్లేవిన్, నియాసిన్, విటమిన్ బి6, ఫోలేట్, విటమిన్ , విటమిన్ కె వంటి పోషకాలు ఉంటాయి.These are the health benefits of pomegranate   pomegranate benefits for female benefits of pomegranate for skin benefits of pomegranate seeds pomegranate benefits for men benefits of pomegranate juice how much pomegranate juice per day pomegranate juice side effects benefits of pomegranate leaves simple health tips 10 tips for good health 100 health tips natural health tips health tips for adults health tips 2021 health tips of the day simple health tips for everyday living healthy tips simple health tips for students 100 simple health tips healthy lifestyle tips health tip of the week simple health tips for everyone simple health tips for everyday living 10 tips for a healthy lifestyle pdf 20 ways to stay healthy 5-minute health tips 100 health tips in hindi simple health 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- దానిమ్మ అధిక రక్తపోటును నియంత్రిస్తుంది. గుండెకు రక్త ప్రవాహాన్ని మెరుగుపరుస్తుంది.
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దానిమ్మను తరచుగా ఆహారంలో భాగం చేసుకుంటే మంచి కొలెస్ట్రాల్ పెరుగుతుంది. ఇందులో ఉండే శక్తి వంతమైన టానిన్లు, ఆంథోసైనిన్స్, వంటి యాంటీ ఆక్సిడెంట్లు గుండె జబ్బుల నుండి రక్షించటంలో సహాయపడతాయి.
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అంగస్తంభన కణజాలలో రక్త ప్రవాహాన్ని పెంచటం ద్వారా అంగస్తంభన లక్షణాలను మెరుగుపరచటంలో దానిమ్మ దోహదపడుతున్నట్లు ఒక అధ్యయనంలో నిర్ధారణ అయింది

benefits of pomegranate:

- దానిమ్మ గింజలు క్యాన్సర్ నిరోధక లక్షణాలను కలిగి ఉంటాయి. క్యాన్సర్ కణాల విస్తరణను నిరోధించి, క్యాన్సర్ కణాల మరణాన్ని కూడా ప్రేరేపించే ప్యూనిక్ ఆమ్లాన్ని కలిగి ఉంటాయి. దానిమ్మ రొమ్ము క్యాన్సర్ కణాల పెరుగుదలను నిరోధిస్తుంది.
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పాలీఫెనాల్స్, ఫ్లేవనాయిడ్లు, ఆంథోసైనిన్లు , టానిన్లు పుష్కలంగా ఉన్నందున దానిమ్మ తినడం వల్ల ఊబకాయం నివారణకు సహాయపడుతుంది.
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కొవ్వును వేగంగా కరిగించేందుకు, జీవక్రియలను మెరుగుపరచడానికి దానిమ్మ పండ్లు సహాయపడతాయి. దానిమ్మపండు ఆకలిని తగ్గించడంలో సహాయపడుతుంది.
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దానిమ్మలోని యాంటీఆక్సిడెంట్స్ , చర్మపు మంటలను, మొటిమల నుండి కాపాడి చర్మం సామర్థ్యాన్ని పెంచుతాయి.
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జుట్టు రాలే సమస్యలకు దానిమ్మ గింజలను తినటం వల్ల చెక్ పెట్టవచ్చు.
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దానిమ్మలో ఉండే ఐరన్ కారణంగా హిమోగ్లోబిన్ స్ధాయిలు పెరుగుతాయి. రక్తహీనత నుండి కాపాడతాయి.
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విరేచనాలు, అతిసారం, కలరా వంటి సమస్యలను తగ్గించటానికి దానిమ్మ దోహదం చేస్తుంది.
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దానిమ్మ గింజలలో పుష్కలంగా లభించే పాలీఫెనాల్ యాంటీఆక్సిడెంట్లు జ్ఞాపకశక్తి మెరుగుపరుస్తుంది. అల్జీమర్స్ వ్యాధికి కారణమయ్యే మెదడు యొక్క నాడీ కణాల మధ్య పేరుకుపోయే అమిలోయిడ్ ఫలకం స్థాయిలను తగ్గిస్తుంది.
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టైప్ 2 డయాబెటిస్ను నివారించడంలో దానిమ్మపండు పనితీరు బాగుందని అనేక అధ్యయనాల్లో తేలింది.

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ApTeachers9: These-are-the-health-benefits-of-pomegranate-2022
These-are-the-health-benefits-of-pomegranate-2022
These are the health benefits of pomegranate: దానిమ్మ గింజలను డైరెక్టుగా తినడం లేదా జ్యూస్ గా చేసుకుని తాగడం వల్ల ఎన్నో ఆరోగ్య ప్రయోజనాలు ఉన్నాయని ఆరో
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